Know What to Eat on AIP

Your essential companion for navigating the Autoimmune Protocol elimination diet. Instantly know what's compliant and what to avoid.

Simply AIP Eat This Screen
Simply AIP Not This Screen

Everything You Need

Simple tools to navigate the Autoimmune Protocol with confidence.

Eat This / Not This

Instant reference guide showing what's AIP-compliant and what to avoid.

Food Search

Search hundreds of foods and get instant AIP status with explanations.

Barcode Scanner

Scan products at the store and instantly check AIP compliance.

Detailed Reasons

Understand why each food is or isn't AIP-compliant.

Reintroduction Guide

Learn which foods to reintroduce first and in what order.

Beautiful Themes

Soft Sage and Soft Rose color themes for a calming experience.

Clean & Simple Design

A calming interface designed to make AIP less stressful.

Eat This

Eat This

Not This

Not This

Settings

Settings

Pro Features

Pro Features

What is AIP?

The Autoimmune Protocol is an elimination diet designed to reduce inflammation and identify food triggers.

Eat This

  • Quality meats (grass-fed)
  • Wild-caught fish & seafood
  • Vegetables (non-nightshade)
  • Fruits (in moderation)
  • Coconut products
  • Olive oil & avocado oil
  • Bone broth & organ meats
  • Fermented foods

Avoid This

  • Grains (all, including gluten-free)
  • Dairy (all forms)
  • Eggs
  • Nuts & seeds
  • Nightshades (tomatoes, peppers)
  • Legumes & beans
  • Coffee & chocolate
  • Refined sugars & seed oils
AIP

Start Your AIP Journey

Download Simply AIP and navigate your elimination diet with confidence.

Download on the App Store